Apple Health auto-sync comes with the app version. For now enter manually or use the Shortcut (Settings).
Cheat meals left this week: —
Snap, say it, scan, or pick from your menu
Tell the coach what you want to focus on. It builds a plan around your goals + what's actually recommended.
Recipes from foods you can eat — high protein, cheap
Ask anything. Logs your food & weight too.
Record a set, upload it — AI critiques your form frame-by-frame.
Record a new clip or upload an existing video from your library.
Hard sets per muscle this week vs the effective range. Green = optimal, amber = low/over.
Protein 2g/kg bodyweight + calories from your maintenance & goal.
Switches the app + how the AI coach talks and understands your voice.
Connect Apple Health steps via a free iOS Shortcut that posts your step count here daily. Your personal sync key:
Shortcut: Health → "Find Health Samples" (Steps, Today, sum) → "Get Contents of URL" → POST to /api/ingest/steps with JSON {"key":"YOUR_KEY","steps":STEPS}. The native app will do this automatically.
Shares only your weekly step count + username with other members.
Reads your weight trend + adherence and adjusts calories toward your goal. Auto every Saturday.
Your data is private to your account, stored on the owner's server, never sold or shared. You can export or delete everything anytime.
Your coach uses this to personalize everything.