@import url('https://fonts.googleapis.com/css2?family=Anton&family=Hanken+Grotesk:wght@400;500;600;700;800&display=swap');

:root{
  --bg:#0b0a09; --bg2:#100e0c; --surface:#17151200; --card:#181613; --card2:#211e19; --card3:#2a2620;
  --line:#2b2722; --line2:#3a352d;
  --txt:#f7f3ec; --mut:#a59c8e; --dim:#736b5e;
  --primary:#ff6a1a; --primary-soft:#ff8c4a; --primary-deep:#c24e0f;
  --accent:#7bd88f; --accent-deep:#2e8b57; --danger:#ff5a4d; --warn:#ffb949;
  --radius:20px; --radius-sm:14px; --radius-xs:11px;
  --ease:cubic-bezier(.22,.7,.3,1);
  --glow:0 0 0 1px rgba(255,106,26,.0);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
html,body{margin:0;background:var(--bg);color:var(--txt);
  font-family:'Hanken Grotesk',-apple-system,BlinkMacSystemFont,sans-serif;line-height:1.5;-webkit-font-smoothing:antialiased}
/* atmosphere: warm radial glow + vignette */
body::before{content:'';position:fixed;inset:0;z-index:-2;background:
  radial-gradient(120% 70% at 80% -10%, rgba(255,106,26,.16), transparent 55%),
  radial-gradient(90% 60% at -10% 8%, rgba(123,216,143,.06), transparent 50%),
  var(--bg);}
body::after{content:'';position:fixed;inset:0;z-index:-1;pointer-events:none;
  background:radial-gradient(130% 100% at 50% 0%, transparent 60%, rgba(0,0,0,.45));}
body{max-width:520px;margin:0 auto;position:relative}
.wrap{padding:0 18px calc(120px + env(safe-area-inset-bottom)) 18px}

h1{font-family:'Anton',sans-serif;font-weight:400;font-size:46px;line-height:.92;letter-spacing:.5px;
  text-transform:uppercase;margin:0 0 22px;color:var(--txt)}
h1::after{content:'';display:inline-block;width:.14em;height:.14em;border-radius:50%;background:var(--primary);margin-left:.06em;vertical-align:.04em}
h2{font-family:'Hanken Grotesk';font-weight:800;font-size:13px;letter-spacing:2.5px;text-transform:uppercase;
  color:var(--mut);margin:30px 0 12px}
h3{font-family:'Hanken Grotesk';font-weight:700;font-size:16px;margin:0}
.sub{color:var(--mut);font-size:14px;margin:-14px 0 16px;font-weight:500}

/* header */
.appbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;
  padding:calc(14px + env(safe-area-inset-top)) 18px 12px;background:linear-gradient(var(--bg),rgba(11,10,9,.7) 70%,transparent);
  backdrop-filter:blur(8px)}
.brand{display:flex;align-items:center;gap:1px;font-family:'Anton';font-size:22px;letter-spacing:1.5px;text-transform:uppercase}
.brand .dot{color:var(--primary);margin:0 2px}
.iconbtn{display:flex;align-items:center;justify-content:center;width:42px;height:42px;border-radius:50%;
  background:var(--card2);border:1px solid var(--line);color:var(--txt);cursor:pointer;transition:.18s var(--ease)}
.iconbtn:active{transform:scale(.9)}
.iconbtn.on{background:var(--primary);border-color:var(--primary);color:#160a02;box-shadow:0 6px 20px -6px rgba(255,106,26,.6)}
.appbar .right{display:flex;gap:10px}
.ic{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.ic-sm{width:18px;height:18px}

/* cards */
.card{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);
  border-radius:var(--radius);padding:18px;margin-bottom:14px;box-shadow:0 1px 0 rgba(255,255,255,.03) inset,0 10px 30px -22px rgba(0,0,0,.8)}
.grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.stat{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);
  border-radius:var(--radius-sm);padding:16px;position:relative;overflow:hidden}
.stat::before{content:'';position:absolute;top:-30px;right:-30px;width:80px;height:80px;border-radius:50%;
  background:radial-gradient(circle,rgba(255,106,26,.10),transparent 70%)}
.stat .lbl{font-size:11px;color:var(--dim);text-transform:uppercase;letter-spacing:1.5px;font-weight:700}
.stat .val{font-family:'Anton';font-size:38px;line-height:.9;margin-top:8px;letter-spacing:.5px}
.stat .d{font-size:12px;margin-top:6px;color:var(--mut);font-weight:500}
.pos{color:var(--accent)} .warn{color:var(--warn)} .neg{color:var(--danger)}

/* inputs / buttons */
input,select,textarea{width:100%;background:var(--card3);border:1px solid var(--line);color:var(--txt);
  border-radius:var(--radius-xs);padding:13px 14px;outline:none;font-family:inherit;font-size:16px;font-weight:500;transition:.16s}
input:focus,select:focus,textarea:focus{border-color:var(--primary);box-shadow:0 0 0 4px rgba(255,106,26,.13)}
label.fld{display:block;font-size:11px;color:var(--mut);margin:0 0 7px;text-transform:uppercase;letter-spacing:1.2px;font-weight:700}
.row{display:flex;gap:12px}.row>*{flex:1}
button{cursor:pointer;font-family:'Hanken Grotesk';font-size:15px;font-weight:700;border:1px solid var(--line2);
  background:var(--card2);color:var(--txt);border-radius:var(--radius-xs);padding:13px 16px;transition:.16s var(--ease)}
button:active{transform:scale(.96)}
button:hover{background:var(--card3)}
button.primary{background:linear-gradient(180deg,var(--primary-soft),var(--primary));border:none;color:#1a0c02;
  box-shadow:0 10px 26px -10px rgba(255,106,26,.65)}
button.primary:hover{filter:brightness(1.05)}
button.accent{background:linear-gradient(180deg,#8fe6a2,var(--accent));border:none;color:#08240f;
  box-shadow:0 10px 26px -10px rgba(123,216,143,.5)}
button.ghost{background:transparent}
.btn-sm{padding:9px 13px;font-size:13px;border-radius:10px}

/* segmented — pill row */
.seg{display:flex;gap:8px;margin-bottom:16px;flex-wrap:wrap}
.seg button{flex:1;min-width:74px;padding:11px 8px;font-size:13px;font-weight:700;color:var(--mut);
  border-radius:999px;background:var(--card2);letter-spacing:.3px}
.seg button.on{background:var(--primary);border-color:var(--primary);color:#1a0c02;box-shadow:0 8px 22px -10px rgba(255,106,26,.6)}

/* rings */
.rings{display:flex;justify-content:space-around;align-items:center;gap:10px}
.ring{text-align:center}
.ring .cap{font-size:11px;color:var(--mut);text-transform:uppercase;letter-spacing:1.2px;margin-top:10px;font-weight:700}

/* bars */
.barlbl{display:flex;justify-content:space-between;align-items:center;font-size:13px;margin-bottom:8px;font-weight:600}
.barlbl b{font-family:'Hanken Grotesk';font-size:16px;font-weight:800;letter-spacing:.2px}
.bar{height:10px;background:var(--card3);border-radius:999px;overflow:hidden}
.bar>div{height:100%;border-radius:999px;transition:width .5s var(--ease)}

/* lists */
.listrow{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:13px 0;border-bottom:1px solid var(--line)}
.listrow:last-child{border-bottom:none}
.listrow small{color:var(--dim);font-size:12px;display:block;margin-top:3px;font-weight:500}
.chip{display:inline-block;font-size:10px;font-weight:800;padding:4px 10px;border-radius:999px;
  background:var(--card3);color:var(--mut);text-transform:uppercase;letter-spacing:.8px}
.chip.p{background:rgba(255,106,26,.15);color:var(--primary-soft)}
.chip.c{background:rgba(123,216,143,.15);color:var(--accent)}

/* exercise card */
.exc{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-bottom:14px}
.exc .top{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.exc .nm{font-family:'Hanken Grotesk';font-size:18px;font-weight:700}
.exc .tgt{font-family:'Anton';font-size:18px;font-weight:400;color:var(--primary);white-space:nowrap;letter-spacing:.5px}
.exc .last{font-size:12px;color:var(--mut);margin-top:7px;font-weight:500}
.cues{font-size:13px;color:var(--mut);line-height:1.55;margin-top:11px;padding:12px;background:var(--card3);border-radius:var(--radius-sm);border-left:3px solid var(--primary);font-weight:500}
.exc .acts{display:flex;gap:8px;margin-top:11px;flex-wrap:wrap}
.miniset{display:flex;gap:8px;margin-top:11px}
.miniset input{flex:1;text-align:center;padding:11px}
.watch{display:inline-flex;align-items:center;gap:6px;color:var(--accent);background:rgba(123,216,143,.1);border-color:rgba(123,216,143,.25)}

/* recipe */
.recipe{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);border-radius:var(--radius);margin-bottom:14px;overflow:hidden}
.recipe .head{padding:16px;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:10px}
.recipe .nm{font-family:'Hanken Grotesk';font-size:18px;font-weight:700}
.recipe .meta{font-size:12px;color:var(--dim);margin-top:4px;font-weight:500}
.recipe .macros{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}
.recipe .body{padding:0 16px 16px;display:none}
.recipe.open .body{display:block}
.recipe ul,.recipe ol{margin:6px 0;padding-left:20px;font-size:14px;color:var(--mut);line-height:1.8;font-weight:500}
.recipe h4{font-family:'Hanken Grotesk';text-transform:uppercase;font-size:12px;letter-spacing:1.5px;font-weight:800;color:var(--txt);margin:14px 0 4px}

/* coach chat */
.chatbox{display:flex;flex-direction:column;gap:10px;min-height:44vh;padding-top:6px}
.msg{padding:13px 16px;border-radius:18px;max-width:86%;font-size:15px;white-space:pre-wrap;line-height:1.5;font-weight:500}
.msg.u{align-self:flex-end;background:linear-gradient(180deg,var(--primary-soft),var(--primary));color:#1a0c02;border-bottom-right-radius:5px;font-weight:600}
.msg.a{align-self:flex-start;background:var(--card2);border:1px solid var(--line);border-bottom-left-radius:5px}
.chatin{position:sticky;bottom:calc(110px + env(safe-area-inset-bottom));display:flex;gap:8px;padding:10px 0;background:linear-gradient(transparent,var(--bg) 25%)}

/* AI food actions */
.airow{display:flex;gap:10px;margin-bottom:16px}
.aibtn{flex:1;display:flex;flex-direction:column;align-items:center;gap:8px;padding:18px 4px;
  background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);border-radius:var(--radius-sm);color:var(--txt);font-size:12px;font-weight:700;letter-spacing:.3px}
.aibtn .ic{width:26px;height:26px;color:var(--primary)}
.aibtn:active{transform:scale(.95);border-color:var(--primary)}
.review-row{display:grid;grid-template-columns:1fr 52px 52px 58px auto;gap:6px;align-items:center;padding:9px 0;border-bottom:1px solid var(--line)}
.review-row:last-of-type{border-bottom:none}
.review-row input{padding:9px 6px;font-size:13px;text-align:center}
.review-row input.nm{text-align:left}
.review-row .u{font-size:10px;color:var(--dim);text-align:center;text-transform:uppercase;letter-spacing:1px;font-weight:700}
.review-row .rm{flex:none;padding:7px 9px}

/* floating bottom nav */
.nav{position:fixed;bottom:calc(14px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);
  width:calc(100% - 32px);max-width:480px;display:flex;justify-content:space-between;
  background:rgba(24,22,19,.82);backdrop-filter:blur(20px);border:1px solid var(--line2);
  padding:8px;border-radius:999px;z-index:30;box-shadow:0 18px 40px -16px rgba(0,0,0,.85)}
.nav button{flex:1;background:none;border:none;color:var(--dim);font-size:10px;font-weight:700;
  display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 0;text-transform:uppercase;letter-spacing:.5px;
  border-radius:999px;transition:.18s var(--ease)}
.nav button .ic{width:22px;height:22px}
.nav button.on{color:#1a0c02;background:var(--primary);box-shadow:0 8px 20px -8px rgba(255,106,26,.7)}

/* tabs + staggered entrance */
.tab{display:none}
.tab.on{display:block}
.tab.on>*{animation:rise .5s var(--ease) both}
.tab.on>*:nth-child(2){animation-delay:.05s}
.tab.on>*:nth-child(3){animation-delay:.1s}
.tab.on>*:nth-child(4){animation-delay:.15s}
.tab.on>*:nth-child(5){animation-delay:.2s}
.tab.on>*:nth-child(n+6){animation-delay:.24s}
@keyframes rise{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}

/* alert */
.alert{display:flex;gap:11px;align-items:flex-start;background:linear-gradient(180deg,rgba(255,185,73,.10),rgba(255,185,73,.04));
  border:1px solid rgba(255,185,73,.28);border-radius:var(--radius-sm);padding:14px 15px;margin:16px 0;font-size:13px;color:#ffd99a;font-weight:500}
.alert .ic{color:var(--warn);flex:none}
.alert b{color:var(--warn)}
.small{font-size:12px;color:var(--dim);font-weight:500}
.hide{display:none!important}
.center{text-align:center}

/* modal / sheet */
.modal{position:fixed;inset:0;z-index:60;display:flex;align-items:flex-end;justify-content:center;
  background:rgba(0,0,0,.6);backdrop-filter:blur(4px);animation:fade .2s}
@keyframes fade{from{opacity:0}to{opacity:1}}
.sheet{width:100%;max-width:520px;background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line2);
  border-radius:24px 24px 0 0;padding:22px 18px calc(26px + env(safe-area-inset-bottom));animation:up .3s var(--ease)}
@keyframes up{from{transform:translateY(50px);opacity:.5}to{transform:none;opacity:1}}

/* rest timer */
.resttimer{position:fixed;bottom:calc(118px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);
  z-index:40;display:flex;align-items:center;gap:10px;background:rgba(42,38,32,.95);backdrop-filter:blur(12px);border:1px solid var(--line2);
  padding:8px 10px 8px 18px;border-radius:999px;box-shadow:0 14px 34px -12px rgba(0,0,0,.8)}
.resttimer span{font-family:'Anton';font-size:24px;color:var(--primary);min-width:54px;text-align:center;letter-spacing:1px}

/* PR + history */
.pr{display:inline-flex;align-items:center;gap:4px;background:rgba(255,106,26,.18);color:var(--primary-soft);
  font-size:11px;font-weight:800;padding:3px 9px;border-radius:999px;text-transform:uppercase;letter-spacing:.5px}
.exhist{margin-top:11px}

/* onboarding */
#onboard{position:fixed;inset:0;z-index:55;background:var(--bg);overflow:auto;display:flex;align-items:flex-start;justify-content:center;padding:calc(44px + env(safe-area-inset-top)) 20px 44px}
.ob-card{width:100%;max-width:380px}

/* login */
#login{position:fixed;inset:0;background:var(--bg);display:flex;flex-direction:column;align-items:center;
  justify-content:center;gap:22px;padding:28px;z-index:50;text-align:center}
#login::before{content:'';position:absolute;inset:0;z-index:0;background:
  radial-gradient(80% 50% at 50% 30%, rgba(255,106,26,.22), transparent 60%)}
#login .logo{position:relative;font-family:'Anton';font-size:72px;line-height:.85;text-transform:uppercase;letter-spacing:2px;z-index:1}
#login .logo span{color:var(--primary)}
#login .tagline{position:relative;color:var(--mut);font-size:14px;letter-spacing:3px;text-transform:uppercase;font-weight:700;margin-top:-10px;z-index:1}
#login .box{position:relative;width:100%;max-width:320px;z-index:1}

.setrow{display:flex;justify-content:space-between;align-items:center;padding:6px 10px;margin-top:6px;background:var(--card3);border-radius:8px;font-size:13px}
.setrow b{font-family:'Anton';font-weight:400;letter-spacing:.3px}
/* plan badge + achievements */
.badge-pro{background:linear-gradient(180deg,var(--primary-soft),var(--primary));color:#1a0c02;font-family:'Anton';font-size:15px;letter-spacing:.5px;padding:3px 12px;border-radius:999px}
.badge-free{background:var(--card3);color:var(--mut);font-weight:800;font-size:12px;padding:4px 12px;border-radius:999px;text-transform:uppercase;letter-spacing:1px}
.ach-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}
.ach{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;gap:10px;align-items:center;opacity:.5;transition:.2s}
.ach.earned{opacity:1;border-color:var(--primary)}
.ach .medal{width:34px;height:34px;border-radius:50%;background:var(--card3);display:flex;align-items:center;justify-content:center;flex:none}
.ach .medal .ic{width:18px;height:18px;color:var(--dim)}
.ach.earned .medal{background:rgba(255,106,26,.18)} .ach.earned .medal .ic{color:var(--primary)}
.ach .nm{font-weight:700;font-size:13px;line-height:1.2}
.ach .ds{font-size:11px;color:var(--dim);margin-top:2px}
/* skeleton loaders */
.skel{height:64px;border-radius:var(--radius-sm);margin-bottom:10px;
  background:linear-gradient(100deg,var(--card2) 30%,var(--card3) 50%,var(--card2) 70%);
  background-size:200% 100%;animation:shimmer 1.2s infinite}
@keyframes shimmer{from{background-position:200% 0}to{background-position:-200% 0}}
/* empty states */
.empty{text-align:center;padding:26px 16px;color:var(--mut)}
.empty .ic{width:30px;height:30px;color:var(--dim);margin-bottom:10px}
.empty b{display:block;color:var(--txt);font-weight:600;font-size:15px;margin-bottom:4px}
.empty p{margin:0;font-size:13px}

/* guided session */
#sessionModal{position:fixed;inset:0;z-index:70;background:var(--bg);max-width:520px;margin:0 auto;display:flex;flex-direction:column}
#sessionModal::before{content:'';position:absolute;inset:0;z-index:-1;background:radial-gradient(120% 60% at 80% -10%,rgba(255,106,26,.16),transparent 55%)}
.session-top{display:flex;align-items:center;gap:12px;padding:calc(16px + env(safe-area-inset-top)) 18px 12px}
#sessionBody{flex:1;overflow:auto;padding:6px 18px 16px}
.session-nav{display:flex;gap:10px;padding:12px 18px calc(16px + env(safe-area-inset-bottom))}
.sess-name{font-family:'Anton';font-size:34px;line-height:1;text-transform:uppercase;margin-top:10px}
.sess-tgt{font-family:'Anton';color:var(--primary);font-size:22px;margin-top:8px}
.sess-big-set{display:flex;gap:10px;margin-top:16px}
.sess-big-set input{flex:1;text-align:center;font-size:18px;padding:15px}
/* toggle switch */
.switch{position:relative;display:inline-block;width:48px;height:28px;flex:none}
.switch input{display:none}
.switch .track{position:absolute;inset:0;background:var(--card3);border:1px solid var(--line2);border-radius:999px;transition:.2s}
.switch .track::before{content:'';position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:var(--mut);transition:.2s}
.switch input:checked + .track{background:var(--primary);border-color:var(--primary)}
.switch input:checked + .track::before{transform:translateX(20px);background:#1a0c02}
/* leaderboard */
.lbrow{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}
.lbrow:last-child{border-bottom:none}
.lbrank{font-family:'Anton';font-size:20px;width:30px;color:var(--mut)}
.lbrow.me{color:var(--primary)} .lbrow.me .lbrank{color:var(--primary)}
.lbsteps{margin-left:auto;font-family:'Anton';font-size:18px}
/* faq accordion */
.faq{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);border-radius:var(--radius-sm);margin-bottom:10px;overflow:hidden}
.faq .q{padding:14px 16px;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:10px;font-weight:700;font-size:14px}
.faq .a{padding:0 16px 14px;display:none;font-size:14px;color:var(--mut);line-height:1.6}
.faq.open .a{display:block}
.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}
.photo-grid .pg{position:relative;aspect-ratio:1;border-radius:10px;overflow:hidden;background:var(--card3)}
.photo-grid .pg img{width:100%;height:100%;object-fit:cover}
.photo-grid .pg button{position:absolute;top:4px;right:4px;padding:3px 6px;background:rgba(0,0,0,.6);border:none;border-radius:8px}

/* toast */
#toast{position:fixed;bottom:130px;left:50%;transform:translateX(-50%);background:var(--card3);
  border:1px solid var(--line2);padding:12px 22px;border-radius:999px;z-index:99;font-size:14px;font-weight:700;
  opacity:0;transition:opacity .25s;pointer-events:none;box-shadow:0 12px 30px -10px rgba(0,0,0,.7)}